From head, to hands to habit
Worried about climate change and motivated to become the change?
Making a difference begins with understanding that nature isn’t out THERE, it is in YOU.
Join The Mindful Kitchen to start a nature related practice, with food!
We’re live on Kickstarter!
You can help us grow by pledging to our Kickstarter campaign.
There are many ways to lend a hand – by preordering your copy of the Mindful Kitchen book, buying your membership pack in advance or even sharing the campaign with your friends.
EAT LIKE YOU DO YOGA FOR PEOPLE AND PLANET
Benefits of practicing nature relatedness:
Heightened sensory connection to life
Empathy for all forms of life
Increased feeling of happiness
Eco friendly habits that stick
what mindful Kitchen members think
Heather was so informative and I really enjoyed learning about the topics covered around mindfulness in the kitchen and with eating and also the nature relatedness scale. This experience definitely sparked some inspiration for me on how to be more connected with the earth and conscious about what I am consuming.. and all through a fun and interactive experience with food.
A very informative and thought invoking experience, led by a very knowledgeable and inclusive host. I will certainly be paying more interest to what part of a food I’m eating, how far it has travelled, whether it’s in season or not, and the potential impact of our want to eat most anything we crave all year round!
The tour with Heather was just perfect. So hygge, so interesting, so special – just a real treasure. Heather is a very friendly, warm and funny person with a huge knowledge. The mixe between history, philosophy, anthropology – connecting with places, tasting food and experiencing hygge was unique. I am very thankful for this extraordinary experience. Thank you very much Heather – and just the best luck for your book!
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