From head, to hands, to habit
Worried about climate change and motivated to become the change?
Making a difference begins with understanding that nature isn’t out THERE, it is in YOU.
Join The Mindful Kitchen to start a nature related practice, with food!
Order The Mindful Kitchen book!
Get started with your at home nature relatedness practice! Order our new book (published by Leaping Hare on 1 October) to dig into more than 100 vegetarian eating and cooking practices designed to improve your well-being as you improve the planet´s well being from head to hands to habit. Time to become the change!
EAT LIKE YOU DO YOGA FOR PEOPLE AND PLANET
Benefits of practicing nature relatedness:
Heightened sensory connection to life
Empathy for all forms of life
Increased feeling of happiness
Eco friendly habits that stick
what mindful Kitchen members think
Heather was so informative and I really enjoyed learning about the topics covered around mindfulness in the kitchen and with eating and also the nature relatedness scale. This experience definitely sparked some inspiration for me on how to be more connected with the earth and conscious about what I am consuming.. and all through a fun and interactive experience with food.
A very informative and thought invoking experience, led by a very knowledgeable and inclusive host. I will certainly be paying more interest to what part of a food I’m eating, how far it has travelled, whether it’s in season or not, and the potential impact of our want to eat most anything we crave all year round!
The tour with Heather was just perfect. So hygge, so interesting, so special – just a real treasure. Heather is a very friendly, warm and funny person with a huge knowledge. The mixe between history, philosophy, anthropology – connecting with places, tasting food and experiencing hygge was unique. I am very thankful for this extraordinary experience. Thank you very much Heather – and just the best luck for your book!
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