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When we do our workshops, one of our most powerful ingredients is cinnamon. Its scent has the capability to trigger a range of memories and emotions, from early childhood to the latest winter holiday.
If you have some cinnamon in your kitchen, go grab it and have a smell and see where it takes you. As you do so, think about what you know about cinnamon; where in the world is it from? Which part of the plant does it come from?