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A brief introduction to The Mindful Kitchen

A brief introduction to The Mindful Kitchen

Welcome to The Mindful Kitchen! This marks the beginning of a series of videos designed to guide you on your journey to a more mindful relationship with food. Our goal is to help you learn how to eat, kind of like how you do yoga with the goal of learning to connect...
What is a nature relatedness practice?

What is a nature relatedness practice?

There are several quotes related to the bubbly gold that is Champagne. Dom Pérignon (1638–1715) was a monk and a pioneer winemaker. He was the first to blend grapes to enhance their qualities and improve the outcome of the finished wines. He also perfected the art of...
Exploring a Beginner’s Mind

Exploring a Beginner’s Mind

This is the second foundational building block in our nature relatedness practice. Developing a beginner’s mind in relation to the food we eat takes us back to when we were children, playing with a leaf or marveling at the snail in the grass. It will teach us to...
What are our rituals with food?

What are our rituals with food?

Whether it be a birthday party cake or our sacred cup of morning coffee, we all have rituals with food. Dwelling on these rituals that are so ingrained in our lives connects us to a time when humans were more in tune with and dependent upon nature. Absorbing the...