Okay, what wintery food connects us so specifically to a place like Brussels Sprouts? They aren’t Amsterdam Sprouts or Manchester Sprouts or Dusseldorf Sprouts, no, no, they are Brussels Sprouts! Whilst the variety of veg that predates what we know as the...
Brussels Sprouts, by definition, connect you very specifically to the place and the micro climate from which they come. To advance you in your mindful eating practice, ponder these beginner’s mind questions: What other foods that you eat, connect you to a...
I find great joy in seasonal eating because, with intention, it gets me into flow with the environment that surrounds me. It makes me feel connected to place and how the light, the temperature and the behaviour of the life that surrounds me changes at certain times of...
About The Mindful Kitchen
The Mindful Kitchen exists to fight climate change by bringing people and communities back in touch with nature.
Making a difference begins with understanding that nature isn’t out THERE, it is in YOU.
By practicing nature relatedness much in the same way you practice yoga or meditate, this understanding will continue to grow.
Through our free online material, we guide you towards living a life more aware of your part in nature and more respectful of the constant exchange you are with it.
We use food as a tool in our daily practice because for many of us it is the most tangible recurring and tangible exchange we have nature.
Come along on this journey and experience the change for yourself. Soon you will find yourself changing your daily habits to more sustainable ones and influencing your community to do the same.
Our content is built to be consumed in threes. Start with Storytelling, that will give you knowledge and insights. Then use the Beginner's Mind question to expand how you think about the topic at hand and question what you think you know. From there, move on to the Ritual which you can incorporate into your daily life.
And then, do it again.