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Whether it be a birthday party cake or our sacred cup of morning coffee, we all have rituals with food. Dwelling on these rituals that are so ingrained in our lives connects us to a time when humans were more in tune with and dependent upon nature.

Absorbing the meaning behind our rituals with food is the third building block in shaping a nature relatedness practice. Watch the video to prepare you for your mindfulness journey and make sure you are subscribed to take part in unpacking the Story of Autumn with us.